How Much Caffeine is in Matcha?

In a world full of energy-boosting options, Matcha stands out with its perfect balance of calm and clarity. Each 8 oz cup of Matcha delivers 60-70 mg of caffeine, Compare that to regular green tea, with 25-45 mg, or black tea, which has 45-75 mg of caffeine. And of course, there's coffee, with its 80-110 mg per cup. 

Matcha's unique combination of caffeine and L-Theanine ensures a smoother, more sustained energy lift, letting you embrace your day with a sense of calm focus

Caffeine Content Comparison Matcha green tea contains 60-70 mg of caffeine per 8 oz cup. For comparison, regular green tea has 25-45 mg, black tea has 45-75 mg, and coffee contains 80-110 mg per 8 oz cup.

What is Matcha?

Matcha isn't just tea—it's a tradition. Finely ground from whole green tea leaves, this vibrant powder is mixed with hot water to create a drink that's as rich in antioxidants as it is in culture. Unlike other teas where the leaves are discarded, with Matcha, you consume the entire leaf, soaking up all the goodness it has to offer. This means more caffeine, more antioxidants, and more of that feel-good factor.

Matcha is a finely ground powder made from whole green tea leaves. Unlike traditional teas, where leaves are steeped and discarded, matcha powder is mixed with hot water and consumed entirely, resulting in a higher caffeine intake and more antioxidants.

Matcha vs. Coffee: The Caffeine Effect

While coffee might give you that quick jolt, Matcha offers a gentler, more sustained lift. Thanks to the natural presence of L-Theanine, Matcha provides a calm, alert energy that lasts longer, helping you stay focused without the midday crash. It's energy that moves with you, not against you—keeping you in tune with your day.

Matcha provides a smoother, more sustained energy boost compared to coffee. This is due to the amino acid L-Theanine in matcha, which promotes a calm alertness, helping to avoid the jittery feeling often associated with coffee.

How Much Caffeine is Safe?

The FDA suggests that up to 400 mg of caffeine per day is generally safe for most adults, but it's all about finding your balance. With Matcha, three cups a day is the sweet spot, offering you the benefits of caffeine while keeping things light and breezy. After all, wellness is all about harmony—letting Matcha be your guide.

The FDA suggests that up to 400 mg of caffeine per day is generally safe for most adults. With matcha, it’s advisable to limit intake to three cups per day to avoid excessive caffeine consumption.