Lavender Tea

Lavender tea is one of the easiest and most delicious ways to bring a little tranquillity into your daily routine. The gentle, soothing aroma of a lavender-filled tea bag conjures up images of floating through fields of purple flowers in the sunny south of France. Plus, lavender tea is caffeine-free, making it perfect for winding down at any time of day!

What is Lavender?

Lavender is an herb celebrated for its vibrant purple blooms and delightful fragrance, blending notes of mint and rosemary. Its name originates from the Latin 'Lavare,' meaning 'to wash,' reflecting its historical use in Roman baths for relaxation. Lavender’s history spans over 2,500 years, making it a staple in recipes, essential oils, and beauty products.

While lavender primarily hails from the Mediterranean, it is now cultivated globally. Notably, lavender fields in Provence, France, create iconic purple landscapes. Lavender’s versatility extends to culinary uses, such as baking, where dried buds add a sweet perfume to cakes, cookies, and bread.

Lavender also finds its place in lotions, shampoos, perfumes, and even lemonade. Historically, lavender oil was used during World War I to aid in healing wounds and reducing scarring. Today, it remains a favored natural remedy for various skin conditions and is commonly used as a salt substitute, deodorant, and in home décor.

Benefits of Lavender Tea

Herbal teas have always been a great alternative to sugary or caffeinated drinks, and lavender tea is no different. It's an easy-to-prepare cup of comfort that is naturally sweet and enticing. Lavender is known for its soothing properties, and it's used in various forms to help wind down the day. Some people apply lavender oil or tuck lavender sprigs under their pillows for better sleep, while others drink lavender tea.

Lavender tea offers numerous benefits:

• Promotes Relaxation: The calming effects of lavender can help reduce stress and anxiety.
• Aids Sleep: Drinking lavender tea before bedtime can improve sleep quality.
• Supports Digestive Health: Lavender tea can soothe an upset stomach and improve digestion.

Anti-inflammatory Properties: It can help reduce inflammation and relieve pain.

How to Make Lavender Tea

Making lavender tea is simple. You can steep fresh lavender buds in hot water until the oils are released to produce a rich tea. However, the easiest way to enjoy lavender tea is with a lavender tea bag.

Instructions:

1. Pour 8 fl oz of hot water (205-212°F) over 1.5 teaspoons of dried lavender flowers or a lavender tea bag.
2. Let steep for 10 minutes.
3. Strain, if necessary, and enjoy!

Lavender tea pairs wonderfully with other herbs too. Many lavender tea recipes blend other herbs to add depth. For example, combining lavender with cinnamon and chamomile creates a delightful and soothing drink perfect for relaxing.

Conclusion

Lavender tea is not just a beverage; it’s an experience of calm and relaxation. Whether you need a moment of peace in a busy day or a soothing drink before bedtime, lavender tea is an excellent choice.

Ready to try it yourself? Visit our online store to explore our range of herbal teas, including our special lavender blend.

Shop Now and find your perfect cup of tranquillity!